Celebrate the power of pregnancy with an evening of yoga, meditation, connection & creativity. Rejoice in this transformational time and lay the groundwork for a confident birth and start to motherhood.
This workshop includes a yoga class taught by Jess Waters. The movement portion will be focused on specific yoga postures that relieve common discomforts during pregnancy and help prepare the body for labour + delivery. Breathing exercises (pranayama) will also be incorporated into class, these techniques will be helpful during labour and both pre + post-natal to relieve stress and anxiety.
Up next will be a meditation guided by Krista Beehler. A meditation that reveals the secret to motherhood: unveiling your inner wisdom and accessing your ability to harness your power in the face of fear. A practice that can be revisited again and again throughout pregnancy + labour.
Also included is a creative expression activity: DIY Positive Affirmation Booklets to use during pregnancy + delivery.
The evening will close with a sharing circle with an opportunity to join a private Facebook group that will be set-up beforehand. This will be a space for you to stay connected with each other and give/seek support throughout your pregnancy and right after birth.
Iced Raspberry leaf tea + a vegan treat will be served during the event.
Tickets are available through Eventbrite, linked above.
Space is limited and registration ends on Sunday, July 8th
Find out more about Jess at:
FALL & WINTER DATES COMING SOON FOR KIDS MINDFULNESS PROGRAMS:
1.5-3 yrs MINDFUL MINI'S
4-10 yrs KIND KIDS
C.A.M.P.S. has a variety of workshops available in the GTA. Stay informed by signing up for the CAMPS email list! I will only send out an email when new program dates and locations become available!