Self care is not selfish (it's essential)
This momtra is everything!
Whether you take the time to drink your tea slowly while sitting down, get dressed in actual clothes (pjs and track suits do not count) or go for something grander such as a bubble bath or yoga class .. Every little bit helps!
Aside from the instant lift this will inevitably give you, a happy and calm you, radiates to the rest of your family.
So if it's meditation, a good book, or an episode of your favourite podcast that you need to check in with yourself and re-charge, do it!
Never forget to take care of yourself .. because being a great care-taker starts with you!
Show love, grow love
Happy Living Parents