A week by week guide of useful mantra's to help you flow through parenting.
Each mantra is accompanied with some tips for how you might consider working the mantra throughout your week with some focus points for thought.
Parenting has it's up's and down's and keeping our calm can be tough at times. Use these mantra's as a way to stay mindful, focused and calm, even in the toughest of parenting moments.
Once you practice using these mantra's for a year, you will be amazed at how second nature it becomes.
These mantra's are tried, tested and true from many mindful parents and prove to be a great source of support for any parent looking to navigate a mindful lifestyle alongside their kids.
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